DLake Runs – Medium

DLake Runs

DLake Runs

Is Pace, HR, Effort, or Power Best For Runners?

At some point or another, you’ve been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have…

Jul 16

Is Pace, HR, Effort, or Power Best For Runners?

Jul 16

DLake Runs

Self-honesty was non-existent

The lie all started in 2018. I was struggling to figure out what race I should focus on. My kid was coming along, and I knew I needed to…

Jul 11

Self-honesty was non-existent

Jul 11

DLake Runs

Tempo Runs Toolkit: What Most Runners Don’t Know

Boundaries, limits, run clowns and battery free lactic acid sensors

Jul 9

Tempo Runs Toolkit: What Most Runners Don’t Know

Jul 9

DLake Runs

Extreme cold vs hot weather running: which is better?

Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I’m the minority, but maybe, just maybe…

Jun 4

Extreme cold vs hot weather running: which is better?

Jun 4

DLake Runs

ExpertPro Run Coach vs AI (ChatGPT): Who’s Better?

Watch and Read This Here

May 22

ExpertPro Run Coach vs AI (ChatGPT): Who’s Better?

May 22

DLake Runs

You’re Running at the Wrong Time - Find Out When is Best

Morning vs Eveing vs Afternoong Running

Apr 23

You’re Running at the Wrong Time - Find Out When is Best

Apr 23

DLake Runs

What I learned by lifting more like a pro runner

Most distance runners are missing out on gains by not lifting with power and speed

Mar 12

What I learned by lifting more like a pro runner

Mar 12

DLake Runs

Marathon Secrets From Told: 3 Tips for an Epic Race Day

The top three things runners new and experienced need in their next marathon that they didn’t know about

Nov 4, 2023

Marathon Secrets From Told: 3 Tips for an Epic Race Day

Nov 4, 2023

DLake Runs

The Dangers Of Running In The Grey Zone For Beginners

Everything you need to know about training in the dreaded grey zone with Mike Trees

Sep 16, 2023

The Dangers Of Running In The Grey Zone For Beginners

Sep 16, 2023

DLake Runs

Are You Making These Heart Rate Run Training Mistakes?

3-Zone vs 5-Zone Heart Rate Training Explained

Sep 4, 2023

Are You Making These Heart Rate Run Training Mistakes?

Sep 4, 2023

DLake Runs

DLake Runs

I show smart runners how to perform 1% better daily through life Follow my half-marathon journey — dlakecreates.com/link 📫 talk@dlakecreates.com

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams