Everything you need to know about training in the dreaded grey zone with Mike Trees The GREY ZONE for athletes is similar to purgatory in Catholic/Christian religious circles. In the in-between place right after you die, you’re not alive but you’re also not in the afterlife. You’re really only mildly suffering in a hybrid limbo state. Most coaches preach to not stay in the grey…

3-Zone vs 5-Zone Heart Rate Training Explained First up, let’s hit the basics. A few words we’ll be using: Heart rate (HR) — how many times your heart beats per minute. It increases the harder you work, to get more oxygen flowing around your body. Anaerobic training — when you’re using more oxygen to exercise than you’re…

These are the real whole foods you can get anywhere to help with training, racing and recovery. Are you putting the right fuel in your body to get the best performance from your body? We’ve picked the 8 real, whole foods that will power your training, racing and recovery. Whole Foods: a travel-ready plan Two quick notes about the foods we’ve selected. 1 — We are not dieticians/nutritionists nor do we play…

A deep dive into the tech and artificial intelligence that goes on your wrist Smartwatches. Nearly every runner has one — a small computer loaded on your wrist that tracks data about your running. We’re going to talk about what a smartwatch can and can’t do for you, so you can avoid the common pitfalls and make the most of your training. What is a running smartwatch? We know…

Running advice to elevate your life: twice a month **Watch and listen to this here** 🏃🏽‍♂️Skim time (5k pace): 1 min 35 sec 🚶🏽‍♀️Read time (long run pace): 5 min 58 sec 👋🏽 Welcome aboard, newcomers, with fresh enthusiasm! And to our long-time companions, we raise our (running/cycling) caps. TLDR about what’s coming up; 🧡 Threshold tests for different sports | Present Training Tip for you to try right now

Explaining the Aerobic, Anaerobic and ATP systems Listen and watch this post to get more in-depth information at https://dlakecreates.com/energy Energy Systems: Understanding How Your Body Fuels Your Run Whether you’re just starting out or you’re a seasoned athlete, understanding how your body fuels your runs is key to optimizing your performance. …

Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base, ‘bout the base… base training, that is! …

Want to run a faster 5k - I’ll tell you what you need to do to run that 5k distance faster. — Whether you’ve just done your first or you’re a serious athlete looking to shave a few seconds off your 5k PR, we’ll tell you what you need to do to run that 5k distance faster. And to all you distance runners, we’re just gonna say it. Love me some distance, but you’d be best gettin’ your 5k time down. It’ll pay off in the longer runs — trust us.

BY DLAKE20/07/2023 Your fortnightly running fix to become the dopest runner in town Watch Here Listen Here Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better | Trees & DLake Running Tips For… Listen to Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better from Trees & DLake Running Tips For Life…shows.acast.com Read more newsletters and sign up for free to get them in your inbox twice-monthly!