Group vs. Solo Marathon Training: Which is Best?The following African proverb is cliche, but cliche for a reasonSep 17Sep 17
I Ran A Half-Marathon 1% Faster For 10 years To See What Would HappenCan you get faster by trying just a little bit less?Sep 3Sep 3
Are 12x400m intervals the best workout for runners?Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions for runners: the 12x400…Aug 13Aug 13
Is Pace, HR, Effort, or Power Best For Runners?At some point or another, you’ve been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have…Jul 16Jul 16
Self-honesty was non-existentThe lie all started in 2018. I was struggling to figure out what race I should focus on. My kid was coming along, and I knew I needed to…Jul 11Jul 11
Tempo Runs Toolkit: What Most Runners Don’t KnowBoundaries, limits, run clowns and battery free lactic acid sensorsJul 9Jul 9
Extreme cold vs hot weather running: which is better?Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I’m the minority, but maybe, just maybe…Jun 4Jun 4
You’re Running at the Wrong Time - Find Out When is BestMorning vs Eveing vs Afternoong RunningApr 23Apr 23